You're 2cm taller and 11.5kg lighter than me.

_________________

Same here. 192CM, 88kg and horribly unfit.

_________________

In class today took some bloods for cholesterol measurement and did electrical impedance to find out body fat percentage. Results on Friday, probably. Should be interesting, despite currently being about 15kg overweight (combined effect of two years prior poor diet and now GOMAD).

_________________
instagram: @habiz

It's easy.

_________________
eat gooseberry fool glowy

Squat today:
70 x 5
80 x 3
87.5 x 3

And then just drop back down:
80 x 3
70 x 5
55 x 3
45 x 5

Finished with 2x20 lunges with 25KG - absolutely killed my legs.

Is it embarrassing that I'm 6 foot and 140kg yet probably more active than you guys?

_________________


Instagram Twitter

Yeah.

Reminds me, there was a short guy on at the gym yesterday. Kept using the weight machines before me, which meant I had to adjust the seat by a lot every time Still he looked built, but couldn't do the weights and reps that I could.

Being tall FTW.

_________________
The above post, unless specifically stated to the contrary, should not be taken seriously. If the above post has offended you in any way, please fill in this form and return it to your nearest moderator.

With this new found info, I shall begin calling you JiggleJay until you hit ~120Kg.



And I've noticed "looking built" doesn't have to have such a correlation with the kind of weights you're doing. I've seen guys in the gym who are twice my size and stacked and their deadlifts are pathetic.

_________________
instagram: @habiz

Who cares about being strong. I'm all about the glamour muscles.

Fair enough, 120kg is my short term goal, long term goal I wish to get some definition. The only part that's quite defined is my shoulders, everything else is still a little flabby!

_________________


Instagram Twitter

Both

Full package


(need a little less fat though)

_________________
eat gooseberry fool glowy

I'm struggling to gain weight despite improving on weight for nearly all exercises. I'm 62 kg (5'9" if that makes much difference). Getting a little confused as to why I'm not gaining weight...

_________________
Blog: http://tacklingsport.blogspot.com/

Eat more food.

I feel so sick right now. Did a heavy gym session last night on cardio and weights - having gone up 7kg on everything on all sets, and made the mistake of trying to repeat the workout two days in a row. Managed to do most of work out but couldn't face the chest presses. the last set of 10 89kg leg extensions pushed me over the edge. Legs basically buckling as I walked up the hill home afterwards. Gonna have a couple of days off.. have pushed myself too hard. Need recovery time.

_________________

Dude 7kg is too much of a jump - especially on every set.

The weights at the gym go up in 7kg weights. Not a huge amount of choice. Yesterday was fine. The ones I was on before weren't really pushing me massively. It's just doing the 2 workouts in 24 hours that's hit me for six a bit.

_________________

And again at 7am this morning.

Great early morning fat blast, get your body burning all day. Fired up and ready.

Swam 1 mile in 39 Minutes this morning

_________________

Currently Playing: FIFA13, Skyrim, The Last of Us, Final Fantasy XIV Beta
The RPG Thread | Film Club 13 | Top Gear | Celebrity Women

Fair enough. If you can't increase the weight then increase the repetitions.