Because I like to leg press? Isn't it the same core muscles worked?

The leg press is not totally evil. It offers certain advantages, like a simpler learning curve than the squat, although the squat is easy to learn with a good, qualified coach. The leg press may offer other advantages in rehabilitative clinical settings, for people with certain disabilities and other limiting factors, or as an accessory movement. It is tough to take any exercise seriously when televangelist Pat Robertson claims he can leg press 2000 pounds, and 73 year old Madelyn Albright stated in the New York Times she can do over 400 pounds! Strength and conditioning coach, legend and author Mark Rippetoe, sums it up best: “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Jogged (and fast walked) 2.1Km in 18 mins.

strut moves on dance floor -> merk bint upon arrival -> go back to dancing.

Due to his lack of posting I assume Cora has either killed himself or is on his way to Blackburn to kill Keane.

strut moves on dance floor -> merk bint upon arrival -> go back to dancing.

Due to his lack of posting I assume Cora has either killed himself or is on his way to Blackburn to kill Keane.

strut moves on dance floor -> merk bint upon arrival -> go back to dancing.

Due to his lack of posting I assume Cora has either killed himself or is on his way to Blackburn to kill Keane.

I was told 1.5->2 elevation was the same as running outdoors.

You were weak. You had strawberry floating salad with a sprinkle of tuna on top for dinner. You were weak. tsk.

strut moves on dance floor -> merk bint upon arrival -> go back to dancing.

Due to his lack of posting I assume Cora has either killed himself or is on his way to Blackburn to kill Keane.

Really? That's a good thing to know, I'm thinking of training up for a 10km and don't want to go outside yet. I remember reading on the oatmeal when he did some sort of super marathon his brother ended up injured because he only trained on a treadmill, so don't want to do that.